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Recipes

Pina Colada Mermaid Smoothie

We created this mermaid smoothie with pineapple and coconut to taste like a beach getaway. The blue comes from spiru...

Low Sugar Peanut Butter Cup Shake

This chocolate shake tastes like peanut butter cup ice cream! Thicken it by adding more banana & ice to make a c...

Chia Pudding

This recipe is a sweet, easy combination to make quickly the night before a busy day. A great source of protein, it ...

Creamy Butternut Squash Soup

Ingredients: For Roasting: 1 Medium butternut squash 2 Tbsp Olive Oil 1/2 Tsp Salt After Roasting: 1 Small onion,...

Baked Cauliflower Tacos

These tacos are sooo crispy and flavourful. Who knew cauliflower could be eaten in so many forms? The coconut milk ...

Vegetable Thai Red Curry

Ingredients: 1 Tbsp coconut oil 1 Medium onion 2 Tsp grated fresh ginger 2 Tsp minced garlic Lots of Fresh vegetables...

Easy Pad Thai

Ingredients: 225g (1/2 package) Thai vermicelli rice noodles 1 Tbsp olive or coconut oil 1/4 Cup extra-firm tof...

Balsamic Portobello "Steaks" with Avocado

This recipe is so simple yet satisfying!   We love to cook our portobello steaks in our cast-iron. Using fresh ingred...

Easy Vegan Tikka Masala Recipe

Ingredients: 2 tsp grated ginger 3 cloves minced garlic 1 tsp turmeric 1 tsp garam masala 1/2 tsp cumin 1 tsp salt 3...

Classic Overnight Oats

Ingredients: 1 1/2 cup Unsweetened Almond, Oat or Coconut Milk 1 cup gluten-free rolled oats 1/4 cup Chia seeds 2 ...

Gluten Free Banana/Zucchini/Pumpkin Pancakes

Ingredients: Dry: 1 1/2 cups almond flour or coconut flour 1/4 tsp salt 1/2 tsp baking soda 1/2 tsp cinnamon Wet: ...
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